Yoga fundamentals for family well-being

"Building a foundation of ease, from the comfort of your living room."

Unlock the Library

"Family life is a beautiful, high-speed roller coaster. To stay cantered, we need a toolkit that doesn't depend on a schedule. These pre-recorded sessions are designed to help you and your family move away from 'auto-pilot' and into a state of shared Connection.

This is the 'Yoga Ledger' you can return to whenever the energy in your home feels depleted. Simple, foundational movements and pranic breathing techniques that the whole family can use to find their centre together."

"No question is too small when it comes to your family's peace. Here is the logic behind our light."

The Foundations: Frequently Asked Questions

  • "Once you invest in the course, you gain immediate, lifetime access to the full library. There is no need to 'show up' at a specific time; the sanctuary is open whenever you need it. You can move through the experiments at your own pace, returning to your favourite verses and movements whenever your family balance requires a gentle lift."

  • "Each session is approximately one hour of focused, rhythmic guidance. I have designed them to be substantial enough to create a real vibrational shift, yet concise enough to fit into a busy family day. You can pause, rewind, or revisit specific chapters whenever you need to restore your family rhythm."

  • "I have curated insights from seasoned 'Parent Yogis' who have spent years integrating these tools into their own homes. In these recordings, they share the exact techniques they used to move their families away from 'auto-pilot' and into a state of shared appreciation. Their wisdom is a permanent part of your resource library."

Multiple people in child's pose yoga position on colorful mats, resting on yellow pillows in a room with beige carpet and plain wall.

Echoes from the sancturay

“I really enjoyed the foundations of yoga for families course. I learnt so much from every session and manged to take some of the tools and concepts into my everyday life, for example the pranayama session made me discover a new way of breathing which opened up my whole chest and makes me feel more energetic and calm.

Thanks Deepa for a truly enlightening course. I am looking forward to passing on some of these nuggets of wisdom to my daughter. The highlight for me was the different speakers at beginning of each session, each explaining their own yoga journey and how they incorporated it into everyday life with the family. This course has opened up a whole new world for me and I want to go even deeper to learn about the 8 limbs of yoga.”

— Marie Foley

“I can’t believe the class is over! I learned so much from Deepa and the entire group. It was very interactive where we not only learned the fundamentals of yoga for ourselves and our family but we were able to practice some of the techniques as well.

We were able to talk through concepts and share our ideas between each other.

Deepa also followed up with some challenges we could do ourselves to keep learning and practicing. I would highly recommend this course.

Thank you Deepa for your time.”

— Ireden Nguyen

“Thank you for taking the time on going through the fundamentals of yoga.

Your slides and guest speakers have been inspiring to watch which has always left us in a positive light to begin the week.

Have you ever thought about having your own podcast like Jay Shetty?

Your passion for yoga came through from your teachings which resonated well with us.”

— Rishi and Rena Shah
A young boy with dark hair and a checkered shirt smiling in a sunflower field, holding a plush toy bear next to a large sunflower.
View of a wooden covered bridge over a river with surrounding buildings and mountains in the background, under a clear sky.
A woman and a young girl are on a sandy beach, engaging in a playful acrobatic pose. The woman is kneeling on the sand, holding the girl's hands, with her head tilted back and smiling. The girl is leaning back, with her arms extended backward, balanced by the woman's hold. In the background, there are people wading in the shallow ocean water and a boat sailing on the sea.

  • Receive 8 pre-recorded sessions, each dedicated to one of the 8 limbs of yoga. We look far beyond postures, exploring spiritual wisdom and practical ways to weave these ancient truths into the fabric of your daily family life.

  • Gain exclusive access to 8 "Parent Yogi" guest speakers. These experienced practitioners share their personal insights and offer practical suggestions on how they use yoga to navigate the real-life roller coaster of parenting.

  • Move away from "auto-pilot" as you discover a holistic view of yoga. You will learn that the mat is just the beginning; the true practice happens in how we think, speak, and connect with our children.

  • Each week, you’ll receive optional experiments—small challenges designed to help you integrate that week’s limb into your home environment.

  • This course is designed for the modern parent. There is no "falling behind." You can complete the sessions in your own time, honoring your family’s unique rhythm and flow.

£150

Full Couse Access

Available Bonuses:

  • Priority Access: Guaranteed placement in our year-long Parent Yogi Programme.

  • Community Discounts: Special pricing for future workshops and sanctuary events.

  • Optional 1-to-1 Support: Deepen your experiment with private coaching sessions for a discounted rate of £60 per session (available after course completion).

Invest in your family's flow

“Let’s lead the next generation with the light in our hearts.”

“Let’s lead the next generation with the light in our hearts.”