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"I look forward to meeting you exactly where you are. Whether you have a question about a practice, a curiosity about energy, or simply want to share a reflection, I am here.

Please share your details, and I will respond as soon as the rhythm of the day allows. In a world of constant motion, thank you for taking a moment to be present here.

You are also invited to join the Pulse of Parent Yogi—a gentle flow of poetry, pranic insights, and seasonal offerings delivered straight to your heart."

 

Reach out directly:

📞 07534 538395

✉️ deepa@parentyogi.yoga

"Follow along for your daily dose of 'Pranic Pause'—tips, poetry, and practices to help you move away from auto-pilot and back into appreciation. Let’s lead the next generation, together."

Follow our journey

Follow our journey

Like a teddy bear: Do you have a beautiful button nose? To smell all the sweet flowers, including the rose. Do you go to the teddy bears picnic? With your basket of food to share and lick. Do you have the softest of paws, to reach and give hugs?
Attended another planning meeting today for the lived experience partner role with Central and Northwest London NHS Foundation Trust (CNWL). Walking into Chelsea and Westminster hospital this morning actually made me feel a little emotional. This is
Did you know, that your subconscious mind, or the iceberg part which is beneath the water is most receptive to change first thing in the morning and last things at night. Like the book-ends of your day. Often we have less control over what happens i
Soul story share - part 1 - pivot Did you know how I went from training as an accountant, which was my dream from when I was 8 years old, to becoming a yoga teacher?  Well, I did a maths degree, achieved a first class honours, then during the
Did you know there are different elements to your nervous system? You may have come across the sympathetic part, that of freeze, flight, fight reactions. By default we are in this state for far longer than is healthy. We therefore need to learn th
Did you know that consistent practice of pranayama (energy/prana control) breathing techniques can help regulate your nervous system? As a parent of a neurodivergent child, this has not only helped me but my son too. Do you notice your breath chan
Thanks for all the birthday messages for Tanav last week! I decided to make the day productive by learning! This was a very insightful day... Let's see how much I can put into practice. One bit at a time... #googlegararge #googleuk
Back to teaching a yoga session at the mental health and wellbeing group today. They are so welcoming, I love their curiosity, gratitude and genuine willingness to try new things. Today there was a greater focus on joints releasing, activating th
Looking forward to running this offering, new session to start the new year in a new and empowering way. Click the link to find out further details and register. https://www.parentyogi.yoga/shop/p/pause-and-recharge-a-6-week-relaxation-program-for-
Do you ever find yourself sitting under the stars on a dark night? Looking for the answers to the elements which feel like a fight. You look up and see the brightest, bravest north star shining, Surrendering to faith, you know you can allow realig
Happy world kindness day 😀 I went into London this morning to participate in a meeting discussing the way forward for helping those children and young people in North West London, who need neuro or mental health support, wait well. I walked throug
Always beneficial to keep learning to create opportunities to cultivate that little bit more compassionate in life💜. I was fortunate to be able to participate in this last week 🙏.
On this auspicious day of Diwali light,  Let's remember to accept the dark and search towards the bright. For even though life can be full of struggle and strife, Let's focus on what elevates us and loved ones in our life. Some days the tunnel