Mummy and baby yoga - Me-time, shared with them
Rediscover your strength and ease your transition into parenthood. We focus on postnatal restoration for you and sensory joy for your baby. Because when you find your peace, your baby feels it too.
When the 'to-do' list silences the 'to-be' list
We’ve all been there: the desire to bond is strong, but the body is tired and the mind is racing. It’s hard to find your centre when you’re navigating the real-life roller coaster of a new routine. You don't need more 'motivation'—you need a space where you can simply exhale and let the connection happen naturally.
What to Expect: A Shared Sanctuary
What to Expect: A Shared Sanctuary
1. Gentle Postnatal Restoration
Your body has performed a miracle, and now it deserves a soft landing. We focus on "Energy Accounting" for the physical self—knitting the core back together, releasing the "nursing hunch" in the shoulders, and stabilizing the pelvis. These are the tools to help you feel strong and grounded in your new skin.
2. Baby’s Sensory Adventure
While you breathe, your baby explores. We incorporate gentle baby yoga, rhythmic touch, and sensory play designed to support their developing nervous system and digestive health. It’s a vibrant experiment in movement that encourages their natural curiosity and physical milestones.
3. The Poetry of Connection
We use song, gaze, and synchronized breathing to deepen the "Vital Bond." This isn't about achieving a perfect pose; it’s about the "FACE" value (Freedom, Appreciation, Connection, and Ease) between you and your little one. We create a shared rhythm that carries you both through the rest of your week.
"In this space, we honour the 'Real-Life Roller Coaster.' If your baby needs to cry, feed, or sleep, you are exactly where you need to be. There is no 'auto-pilot' here—only presence."
Client Reviews
“I attended both pregnancy and mummy and baby yoga, both are great. Pregnancy yoga particularly helped with back pain. Mummy and baby yoga was a great baby bonding experience.”
- Rupal P
“I really enjoy my weekly Baby and Mum Yoga sessions with Deepa. I find them a wonderful way to reconnect with my body post-birth, and the gentle movements have helped me ease back into exercise. The class is both relaxing and empowering, with a lovely focus on bonding with my baby while taking time for myself. Deepa’s guidance is warm and supportive, making the whole experience feel nurturing for both me and my little one. Thank you Deepa!”
- Fatima A
“Having enjoyed positive, relaxing and calming Pregnancy Yoga classes with Deepa, I returned for Mummy and Baby Yoga classes. These classes are a fantastic opportunity for me energise, relax and find myself whilst also bond and connect with my baby boy in special ways. Deepa has a wonderful aura, provides great insights, tips and techniques, is attentive with baby and adapts the classes to your needs. As a result, I leave each class refreshed and wanting more. I am grateful to go on my pregnancy and motherhood journey with Deepa.”
- Sarah H
The Benefits: Balancing the Ledger of Parenthood
For You: Restoration & Clarity
Physical Re-alignment: Gently rebuilding core stability and releasing tension in the neck, back, and shoulders (the "holding" muscles).
Mental Quietude: Moving from 'auto-pilot' into a state of 'FACE' value—finding Freedom and Ease within your new daily rhythm.
Nervous System Regulation: Using pranic breathing to shift from exhaustion to a more balanced, vital energy.
For Baby: Discovery & Calm
Digestive Harmony: Gentle movements and strokes that can help ease colic, constipation, and wind.
Sensory Awareness: Stimulating their curiosity and helping them find their own physical centre through playful movement.
The Shared Bond: Strengthening the invisible thread of connection through eye contact, song, and touch.
For the Both of You: The Community Sanctuary
Village Building: Connecting with a circle of fellow parents who understand the "real-life roller coaster."
Shared Joy: An hour and a half of dedicated time where the only goal is to be present and playful with each other.
"Because when a parent finds their centre, the whole world of the child becomes more stable."
The Single Experiment
£20
Single session
Perfect for a first-time
dip into our sanctuary.
Invest in Your Shared Rhythm
The Growth Pack
£90
Block of 5 Sessions
A commitment to your weekly
"FACE" value and connection.
The Vitality Bundle
£160
Block of 10 Sessions
The ultimate investment in your
long-term energy ledger.
The Sanctuary Essentials: Frequently Asked Questions
"Still have a question? My door is always open. Let’s connect and find the right path for you and your little one."
-
"Typically, you can begin your postnatal journey after your 6-week check-up (or 10–12 weeks after a C-section). It is always a wise 'experiment' to check with your healthcare provider before we begin our movement together."
-
"This is a 'Parent Yogi' space! The class is designed around the reality of babies. You are completely free to stop, feed, soothe, or change your baby whenever needed. We embrace the beautiful, noisy reality of life—there is no 'auto-pilot' perfection required here."
-
"Bring a comfortable blanket for your baby to lie on, and any usual changing/feeding supplies. Most importantly, bring your 'FACE' value—an open heart and a sense of curiosity."
-
"These sessions are ideal from around 8-12 weeks until your baby is crawling at 'high speed.' Once they are very mobile, the practice changes! If you’re unsure, just reach out and we can chat."
-
"Absolutely. My sessions are uniquely delivered to guide you from exactly where you are. Whether you are a seasoned yogi or a total beginner, we will find a rhythm that feels empowering and supportive for your body."
"Together, we will cultivate an environment for your postnatal recovery that heals from the inside out—honouring the miracle your body has performed. By integrating your baby through gentle yoga and playful rhymes, we turn your recovery into a shared dance of connection."
"Digital gift cards are delivered instantly via email—perfect for when a loved one needs a deep exhale right now."
"Because the best gifts aren't things; they are moments of peace."