"Empower yourself to experience the birth you envisage."
"Birth is one of life’s most profound experiments in energy and surrender. My Hypnobirthing sessions are designed to move you away from the 'auto-pilot' of fear and into a state of deep Appreciation and Ease. By harnessing the power of your mind and the rhythm of your breath, you can cultivate the 'FACE' value needed to meet your baby with confidence and calm."
Release the 'Auto-Pilot' of Fear: We use deep relaxation and self-hypnosis to rewrite the narrative of birth, replacing anxiety with a sense of calm authority.
The Science of Softness: Understanding how your body’s hormones and muscles work together when the mind is at ease.
A Shared Journey: Specific tools for birth partners to become an active, grounding force in the room—balancing the "energy ledger" for the whole family.
Practical Prana: Breathing techniques that act as your anchor, no matter which path your birthing journey takes.
What to Expect: The Toolkit for Transformation
"Birth is not something to be feared; it is an unfolding to be witnessed. Let’s prepare the space for your light to shine."
The Benefits: Investing in Your Birth Story
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The Logic of Calm
By understanding the physiology of birth, you move from the "unknown" to the "known." We replace the auto-pilot of tension with the science of relaxation, helping your body work efficiently and comfortably.
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A Partner’s Purpose
We provide your birth partner with a clear "ledger" of tools. Instead of feeling like a bystander, they become your grounding force—balancing the energy in the room and advocating for the birth you envisage.
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The Power of "FACE" Value
Freedom from the cycle of fear and tension.
Appreciation for your body’s innate wisdom.
Connection to your baby and your own inner strength.
Ease in your decision-making, no matter which path the birth takes.
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Beyond the Birth
The skills you learn in Hypnobirthing—deep relaxation and mindset optimization—are "pranic experiments" that will serve you throughout your entire journey as a parent.
“I did pregnancy yoga with Deepa as well as the hypnobirthing course. Both were fantastic as they helped me to relax and to predict what was coming during birth. I had a very smooth birth and most of it was as I practice all the techniques learned before, during and after my little one was born. I also did the baby yoga once my little one was here. We still practice at times and she continues to enjoy it. I highly recommend Deepa yoga lessons.”
- Mariale M
“I also attended the hypnobirthing course along with my husband and I'm so glad we did, as I can honestly say that we don't think we would have had such a positive birthing experience without the breathing techniques, exercises and relaxation taught in the class. I was able to remain calm and in control through out the labour and that's exactly what the classes are focused on. I cannot thank her enough. I cannot wait to start the mum and baby yoga classes! I would highly recommend the weekly pregnancy yoga and the hypnobirthing classes with Deepa.”
- Priti T
Investment: £300
The Private Sanctuary: A Bespoke Birth Journey
"This is a dedicated space for you and your birth partner to move away from the 'modern pulse' and into your own power. We embark on a comprehensive private course tailored specifically to your unique hopes and your baby’s arrival.
As your 'Energy Accountant,' I help you audit your fears and replace them with a logical, soulful toolkit of relaxation, breathing, and mindset techniques. We don’t just talk about birth; we build a foundation of peace that belongs entirely to you."
What’s Included in the Investment:
1-to-1 Guidance: Fully personalized sessions at a pace that suits your schedule.
Partner Empowerment: Dedicated tools to ensure your birth partner is a grounded, confident anchor.
Ongoing Support: Continued connection via email/message until your baby arrives.
The Empowered Path: Frequently Asked Questions
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The Empowered Path: Frequently Asked Questions *
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Quite the opposite! Hypnobirthing is actually an experiment in heightened awareness. It is a state of deep, focused relaxation—similar to being lost in a beautiful poem or a profound meditation. You are always fully awake, fully in control, and more connected to your body’s signals than ever before."
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"The ideal window to begin is between 25 and 30 weeks of pregnancy. This allows your mind and body enough time to practice the techniques so they become 'auto-pilot' responses. However, it is never too late to learn how to breathe and find your centre!"
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"Hypnobirthing is for every birth. Whether you are at home, in a birthing centre, or in a theatre, these tools help you maintain your 'FACE' value. We focus on navigating the 'real-life roller coaster' with calm and making empowered decisions, no matter the path your journey takes."
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"Your partner is a vital part of the energy in the room. In our sessions, they aren't just observers; they become 'guardians of the space.' We give them a clear toolkit of techniques so they can actively support your relaxation and advocate for your birth envisage."
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"Absolutely. Hypnobirthing is a preparation for the mind. If you choose to use medical pain relief, these techniques will still help you stay calm, focused, and connected to your baby. It’s about having a toolkit that supports you, whatever choices you make in the moment."
"Birth is an unpredictable journey, but your preparation is an anchor. If you have a specific question about your unique path, let’s talk. My name means light, and I am here to help you find yours."
"You are the architect of your own experience. Let’s build a foundation of peace, breath by breath."
Give the Gift of Empowerment
"The transition into parenthood is a journey that deserves to be held with care. By gifting a contribution toward a Private Hypnobirthing Journey, you are giving more than just a course—you are giving the gift of confidence, breath, and a calm start for both parent and baby. It is a vibrant investment in a family's foundational peace."
The Details:
Digital gift cards can be used as full or partial payment for the Private Bespoke Course (£300).
Perfect for baby showers, blessing ways, or group gifts from the 'village.'