Pregnancy yoga
Connect peacefully with yourself and your baby.
You’ve tried to practice by yourself before. You get off to a good start - but it doesn’t stick. You lack motivation and get stuck feeling tired.
Do any of these sound familiar?
✔ You're constantly saying I would like to start practicing
✔ You're always feeling tired
✔ You feel like small things irritate you
✔ You're frequently anxious
Imagine what it would feel like if you knew exactly what to do to feel empowered, energised and relaxed.
What if I told you that you could...
✔ Reduce stress and anxiety
✔ Improve sleep
✔ Increase the strength, flexibility and endurance of muscles needed for childbirth
✔ Decrease minor ailments including: lower back pain, nausea, headaches and shortness of breath.
Introducing:
Pregnancy yoga classes
Stretch and sooth
With pregnancy yoga, you can:
Optimise your breath
You'll be encouraged to focus on breathing in and out slowly and deeply. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through surges during labour.
Connect with baby
This is your opportunity to create some time for yourself to connect and bond with baby. Feel which positions feel comfortable for you and allow you to encourage baby to attain the optimal position for birth.
Feel empowered and calm
You are offered gentle stretches and postures which can make you feel energised and strong. You will also be guided through an amazing yoga nidra deep relaxation which will leave you feeling rejuvenated and restored.
What People Are Saying:
“I have attended Deepa's Yoga classes throughout my pregnancy and it has been very helpful during the pregnancy and for labour. It has not only helped me with physical pain but also helped me getting the mindfulness.
Deepa is truly an amazing trainer and very professional. I definitely recommend her pregnancy yoga classes..”
— Ankita Pala
“I did pregnancy yoga with Deepa for most of my second and third trimester. Deepa is fantastic and the classes really helped me address any issues I had, learnt great labour techniques, and most importantly sharing experiences with other ladies where we learnt so much.
I would look forward to this just to get some zen and baby and me connection time. Would definitely recommend!”
— Sabira Hasham
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